MY TRAINING STYLE: I will listen and pay attention to you. As you move, I will use my observations to mold and execute a well rounded, intelligent approach to our program. I want you to be prepared for life outside the gym as well as inside, so I will make sure you are mobile, agile, fit, strong, lean, and pain free. My style can flow as we progress, so we can dial in, on the fly, exactly what aspects of fitness you need at that moment. Under my watch, you will learn to move correctly.
